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Anchoring the feeling of inner safety

Anchoring the feeling of inner safety is the foundation we need to start from when we are talking about healing. The feeling of safety with being ourselves, with saying what we think, what we feel, the feeling of safety with being imperfect and with exploring the connection with life and with others.

When we are going through an unpleasant event, it affects us in all layers of our body:

  • At the mental level, we formulate certain limiting beliefs about ourselves, about life and others;
  • At the emotional level, we experience certain emotions that most of the time overwhelm our bodies and leave us powerless;
  • At a physical levelall the sensations that we feel when we experience a traumatic event become stored in our body. At that moment we are unable to contain them, to discharge them or to compensate with the natural defense response in order to bring our body back to safety.
ACCESS THE PRACTICE

Adding up such moments in our lives, our body gradually loses its natural internal capacity to return to homeostasis. When we are talking about restoring the feeling of safety it is important to take into consideration all layers of our body, especially the physical one. 

This practice will help you to:

  • anchor the feeling of safety in each energy center of your body
  • create and transmit the frequency of safety to your subconscious with the help of your voice, through affirmations
  • maintain and stabilize this frequency in your body through your breath
  • activate the parasympathetic nervous system in order to feel this transformation through the whole physical body

Allow yourself the time and space to try this practice, so that you can remember how safety feels in your body.

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ThetaHealing® is a trademark of THinK at https://www.thetahealing.com/

SOMATIC EXPERIENCING® is a registered trademark in the US, Canada and other countries at https://traumahealing.org/