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Somatic Experiencing® sessions 

A psycho-biological method that is efficient in identifying and renegotiating physical and emotional trauma, post-traumatic stress disorders and their consequences

Re-establish the connection with your body, learn to self-regulate your nervous system, to contain your emotions and gain the right tools to bring yourself back to balance in the midst of challenging situations in your life.

Somatic Experiencing® was developed by dr. Peter A. Levine and is a therapeutic model oriented towards the body, one that helps renegotiate trauma and other post-traumatic stress disorders.

The Somatic Experiencing® approach facilitates the process of self-regulation of the autonomic nervous system and restores the mind-body-emotions connection. It offers instruments that are helpful for solving physiological conditions that underlie many of the symptoms of trauma.

THIS APPROACH IS FOR YOU IF:

  • You want to learn to self-regulate your nervous system;
  • You want to feel safe in your own body;
  • You want to release the trauma kept inside your body;
  • You want to connect more with yourself and your body;
  • You want to develop a capacity to contain and process your emotions;
  • You suffer from anxiety or depression and it is hard for you to sit with the feelings and somatizations that arise.

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Useful links

ThetaHealing® is a trademark of THinK at https://www.thetahealing.com/

SOMATIC EXPERIENCING® is a registered trademark in the US, Canada and other countries at https://traumahealing.org/

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