Conscious humming

Sound helps us reconnect to ourselves and our voice is the fastest path back to our bodies.

When we turn towards our voice, wishing to reconnect with it and express ourselves freely, it is important to start gradually.

One of the strongest connections we can have when we turn towards our voice is through conscious humming. Humming helps us to:

• stimulate the vagus nerve, activate the parasympathetic nervous system and bring the body back to balance and safety;
• increase the level of nitric oxide, a substance that has the role of reducing inflammation in the body;
• stimulate the secretion of endorphins, melatonin, and oxytocin;
• relieve pain, reduce stress levels and induce a feeling of well-being;
• improve lymphatic circulation;
• reduce blood pressure;
• create new neural pathways.

This practice is a somatic conscious practice that you can do anytime you want to explore the relationship with your voice and turn back towards connecting deer with yourself. It is a simple but powerful practice, as it uses humming to bring to coherence all layers of your body: mental, physical, emotional and energetic.